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Kihon: Muso Dori Henka

Torite Kihon Gata Goho

Muso Dori: Ganseki Nage

The attacker grabs the right lower sleeve.  With the right leg, step back to isolate the attackers arm; step forward into hook, and capture the attackers arm in muso dori.  Step in front of attacker, while maintaining muso dori, turn 180 degrees and throw.  Maintain zanshin/situational awareness.

What you will learn today:

  • Ganseki nage "Throwing the Big Rock"
  • You'll see how the principle of muso dori lives in ganseki nage
Earlier Event: October 26
Sanshin: Ku no waza
Later Event: November 1
Kihon: Muso Dori Henka