Torite Kihon Gata Goho
Muso Dori: Ganseki Nage
The attacker grabs the right lower sleeve. With the right leg, step back to isolate the attackers arm; step forward into hook, and capture the attackers arm in muso dori. Step in front of attacker, while maintaining muso dori, turn 180 degrees and throw. Maintain zanshin/situational awareness.
What you will learn today:
- Ganseki nage "Throwing the Big Rock"
- You'll see how the principle of muso dori lives in ganseki nage